Into Nature
Come home to the quiet rhythm of nature.
September, 19th | Friendly Beaches | Tasmania
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There is nowhere to rush to.
Only space to notice.
To rest within the sounds of nature.
To sip homemade tea by the fire.
To wander beneath the trees.
To remember your body as a safe and calm place to be.
This day encourages you to return
to what has always been there beneath the noise.
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Into Nature is an intimate day experience created for those longing to slow down and reconnect within nature.
Together we gather amongst the trees, around the warmth of a fire and the wide skies of Tasmania's east coast.
Throughout the day we soften into stillness through guided breath, nourishing food, moments of quiet creativity, gentle movement and shared silence.
“Attention is an act of connection.”
Julia Cameron author of The Artist Way.
The Rhythm of the Day
Our day unfolds gently. We begin by arriving to a welcoming fire, greeting our intimate group of nature fellow lovers and being introduced to the day’s schedule.This is an experience where we will wander through bushland with opportunities to observe, notice and journal what we see, hear, taste and smell. No artistic experience is needed, only curiosity and willingness to express however you wish.Nourishing seasonal food become another practice in mindfulness and slowing down whilst gathering around the fire. There will be moments of shared conversation, moments of silence and generous spaces in between, to pause, breathe and notice. But also to explore, to look up to the sky and to listen to birds, the trees, and the sounds of nature.Gentle restorative movement and a luxurious sound bath later in the afternoon offers space to soften into the body and rest the nervous system before we gather one final time around the fire to close our day together.This retreat is thoughtfully curated to leave you feeling grounded, nourished and quietly restored. Everything is taken care of, all you need to do is arrive.What's offered
GUIDED BREATH:
Gentle breathing practices to slow down the rhythm and invite presence.SILENCE AS A PLACE TO STAY:
Moments of shared quiet that allow space to notice the subtle rhythm of nature.NOURISHING MEALS
Thoughtfully prepared vegetarian meals: homemade treats, herbal teas and warm drinks shared around the fire. All dietaries catered for.NATURE JOURNALING
An opportunity to observe, interpret and explore in nature, documenting through images, stories, drawings, poetry or anything else that make you feel connected. No artistic experience is required and all materials supplied. SLOW AND GENTLE MOVEMENT:
Accessible restorative practices suitable for every body, encouraging ease and rest rather than performance.SOUND IMMERSION:
Deeply restorative sound experiences supporting rest, awareness and gentle integration.TIME TO WANDER:
Time to explore the property, rest beneath the trees, sit by the fire or simply be.SPECIAL GIFTS:
A small collection of thoughtful keepsakes to continue your connection with nature long after the retreat ends.QUIET PLACES NEARBY
Should you choose to stay for the weekend, we'll share some of our favourite places to explore along Tasmania's beautiful East Coast.Your Hosts
Originally from Sydney, Jane was a yoga and meditation teacher for over 15 years, who now practices daily nature therapy on her 200 acre wildlife reserve at Friendly Beaches. A love of drawing and a curiosity for the natural world has led her to become an avid nature journaler.
Jane is a wildlife rescuer and permaculture gardener. A private chef and caterer, with many yoga retreats catered for in the past ensures that the food will be generous, delicious, fresh, seasonal and where possible, from her own organic garden.
Jane
Fefa is an architect who moved to Tasmania drawn by nature, surf, and a slower pace of life. Living on the Freycinet Peninsula, waking each morning to the quieter rhythms of the East Coast, inspired her to create Alba Studio, an online and in-person space where functional breath, sound immersion and deep listening become a gentle practice of remembering the body as a safe place to be.
Today, she shares this work through weekly practices, private sessions, and special events, often collaborating with local practitioners, musicians and wellness professionals.
Fefa
Where we will Gather
Friendlies Rest is nestled within one hundred acres of native bushland on Tasmania's East Coast. A peaceful sanctuary at Friendly Beaches, opposite Moulting Lagoon and 15 minutes to Freycinet National Park.
Wallabies graze on the property, wombats emerge at dusk and echidnas quietly explore the landscape while native birds provide the soundtrack to your stay.
This space has been thoughtfully designed with simplicity and sustainability in mind; a cosy space for you to slow down within nature.
Private bell tents, a beautiful communal barn space, fire pits, hammocks and open skies create an environment where nature remains the main host and comfort is assured.
Retreat Options
1.Day Retreat 19th September 2026 Cost $280 (from 8.30 am till 6pm)
Optional shared dinner after the retreat +$40
2. Stay the Weekend Friday 18th – Sunday 20th
Solo accommodation for 2 nights cost:
-$850 per person: stay solo.
-$550 per person: perfect for friends or couples wishing to stay together and share a king size bed.
Before You Arrive
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Absolutely. You can choose to come together for the day or stay in one of the accommodations, and share the king bed.
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No. Into Nature welcomes adults of all genders. We simply ask everyone to arrive with kindness, openess and respect for themselves, each other and the shared experience.
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Not at all. Nature journaling isn't about making beautiful drawings. It is the practice of observation. You might write, sketch, collect leaves or quietly observe. Curiosity is all you need.
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We'll enjoy gentle restorative movement suitable for most bodies. There are no advanced yoga postures or expectations, and you're always welcome to rest and practice at your own pace.
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Yes. We are happy to accommodate most dietary requirements where possible. Simply let us know when booking.
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Guests can choose to attend as a day guest or extend their experience with a two-night stay in one of Friendlies Rest's beautiful Bell Tents or The Humpy (Cabin) accommodation.
Additional accommodation is available at The Nest, located next door. Please refer to the link below for more information on these properties however, bookings will be made directly as part of the retreat package offering a retreat discount.
Friendlies Rest Bell Tents
Book your experience
We have intentionally kept this gathering small, welcoming only sixteen guests. If this day feels like an invitation you've been waiting for, please complete the booking form below and we'll be in contact shortly.
We'd love to welcome you.