BREATH within SOUND
What to Expect
Every week we gather
to practice
a slower rhythm
through breath and sound.
A 60-minute practice to slow the rhythm of your body and quiet the mind, through functional breathing and restorative live sound.
The body adapts to the rhythm it practises most.
Learn simple breathing practices to support everyday life.
Rest deeply within immersive sound.
Create space to pause, listen and reconnect.
❋ Join the practiceMondays · 6.00–7.00 pm · Coles Bay Hall
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Tuesdays · 6.30–7.30 pm · Bicheno Community Hall
Slide scale payment
$20 $25 $30
Send me a message if you'd like to book or simply come along.
If you'd like to bring this practice to your own home book a private sessions.
