Sound & Movement is a collaborative session that merges restorative and yin yoga, sound bath, and breath into one practice.

The Offering:
We'll begin by settling in together and reflecting on something you'd like to invite into your life. This meditative opening will be accompanied by ceremonial Peruvian cacao, ethically sourced from the heart of the Amazon and lovingly handcrafted by Wild Craft Tasmania.

Throughout the session, we'll guide you through gentle, slow-paced restorative yoga, accompanied by the healing sounds of crystal bowls, rainstick, chimes, and other grounding instruments. Every element is designed to help you feel truly cared for.

Sound & Movement is a safe and nurturing space where we'll support you in reconnecting with calm, peace, and deep restoration.

Everyone welcome.

We would love to see you there.
Helena & Fefa