The pause that brings teams together.
Most of us spend more waking hours with our workmates than with anyone else. We move through deadlines, conversations, challenges and growth side by side. Yet sustained pressure without space to reset slowly builds in the body. It shows up as fatigue, reactivity, disconnection, or burnout.
When a team learns how to downshift together, something shifts in the culture. Communication becomes clearer. Responses become less reactive. People return to their desks steadier than when they arrived.
Explore meaningful, practical ways to support your team.
The practices introduced during these sessions are simple and practical. They can be returned to before meetings, during high-pressure periods, or at the end of a long day.
Through breath, we bring body chemistry into balance so the mind can settle. Through soothing sound, inner noise softens. Through guided stillness, the nervous system has an opportunity to regulate.
These sessions are supportive during intense project cycles, periods of change, leadership transitions, or end-of-year fatigue. They are also meaningful for teams who value wellbeing as part of how they work.
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Experience Alba with your team
A 90 minute session introduction to breath and sound for workplace wellbeing.
Ideal for offsites, strategy days, leadership gatherings, or as a first experience of the practice.
Investment:
Up to 15 participants — from $750
16–30 participants — from $1,250 -
A gentle way to support your team through the natural rhythm of the business year.
Four sessions scheduled across six months, each one shaped around what your team is navigating at that time.This offering allows space to build familiarity with the tools, deepen regulation skills, and create consistent touchpoints.
4 pack session Investment:
Up to 15 participants — from $2,550
16–30 participants — from $4,250
Sessions are available across the Freycinet Peninsula, Bicheno, and Swansea. Locations outside these areas may be possible with an additional travel fee.
If you’re exploring ways to support your team’s wellbeing in a grounded and practical way, I’d be happy to connect and shape something that fits your workplace.
Let’s explore how Alba and your team can collaborate.
Let’s work together:
I'd love to hear about your team: what you're navigating, what you're hoping to create, and how these practices might serve you.
Please complete this form or send me an email at hello@albastudio.au
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You just need a space where your team can lie down or sit comfortably, indoors or outdoors. I can adapt to your environment.
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Sessions can be experienced either laying down in the floor or seated in chairs. Participants are encouraged to listen to their bodies and find a comfortable position. The practice is accessible to all bodies.
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The practice doesn't require belief, just willingness to rest. I've worked with plenty of skeptics who found value in simply lying down,unwinding, and learning how to breathe. No pressure, no expectations.
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Beyond traditional metrics, the benefits of sound bath and breath practices are well-documented. Your team may experience:
Reduced stress and anxiety - lowered cortisol levels and nervous system regulation
Improved focus and mental clarity - better concentration and decision-making
Better sleep quality - deeper rest and recovery
Decreased physical tension - relief from headaches, tight shoulders, and body pain
Enhanced team communication - increased patience and presence with each other
Greater emotional resilience - improved capacity to handle pressure and challenges
Strengthened immune function through stress reduction
Many organizations also notice shifts in workplace atmosphere: teams breathing differently, more willingness to pause before reacting, and a genuine sense of care for each other's wellbeing.
We can discuss pre/post session surveys measuring stress levels, team cohesion, and workplace satisfaction.