The pause that brings teams together.

Most of us spend more waking hours with our workmates than with anyone else. We move through deadlines, conversations, challenges and growth side by side. Yet sustained pressure without space to reset slowly builds in the body. It shows up as fatigue, reactivity, disconnection, or burnout.

These Sound & Breath sessions explore breath as a simple, practical tool to regulate the nervous system, ease stress, and restore focus and clarity.

When a team learns to recalibrate together, something shifts: more focus, more clarity, and people who works better together.

Let's explore how we can support your team's well being in a grounded and practical way, a single session or a seasonal package of four, designed around the moments that shape your team's year: high-demand periods, leadership transitions, team gatherings, or simply a moment worth celebrating together.

  • A session designed for offsites, strategy days, leadership gatherings, or as a first introduction to the practice.

    Together, your team will explore breath as a practical tool to regulate the nervous system, ease stress, and restore focus and clarity in the middle of a busy day.

    Investment
    Up to 15 people $550 - 60 minutes
    Up to 15 people $650 - 90 minutes

    Up to 30 people $900 - 60 minutes
    Up to 30 people $1,050 - 90 minutes

    For groups larger than 30 people, reach out and we'll arrange an additional facilitator to support your session.

    Every booking includes a complimentary 30 minute call to plan the session together.

  • Four sessions scheduled across six months, each one shaped around what your team is navigating at that time.

    Create a space to learn and deepen the practice of working with the breath, the simplest, most immediate tool we have to manage stress, restore focus, and find clarity in the middle of a busy day.

    Investment - 4 pack session
    Up to 15 people $2,200 - 60 minutes
    Up to 15 people $2,350 - 90 minutes

    Up to 30 people $3,600 - 60 minutes
    Up to 30 people $3,750 - 90 minutes

    For groups larger than 30 people, reach out and we'll arrange an additional facilitator to support your session.

    Every package includes four complimentary 30 minute call to plan each session together.

Let’s work together.

I'd love to hear about your team: what you're navigating, what you're hoping to create, and how these practices might serve you.

Please complete the form below or reach out at hello@albastudio.au

  • You just need a space where your team can lie down or sit comfortably, indoors or outdoors. I can adapt to your environment.

  • Sessions can be experienced either laying down in the floor or seated in chairs. Participants are encouraged to listen to their bodies and find a comfortable position. The practice is accessible to all bodies.

  • The practice doesn't require belief, just willingness to rest. I've worked with plenty of skeptics who found value in simply lying down,unwinding, and learning how to breathe. No pressure, no expectations.

  • Beyond traditional metrics, the benefits of sound bath and breath practices are well-documented. Your team may experience:

    • Reduced stress and anxiety - lowered cortisol levels and nervous system regulation

    • Improved focus and mental clarity - better concentration and decision-making

    • Better sleep quality - deeper rest and recovery

    • Decreased physical tension - relief from headaches, tight shoulders, and body pain

    • Enhanced team communication - increased patience and presence with each other

    • Greater emotional resilience - improved capacity to handle pressure and challenges

    • Strengthened immune function through stress reduction

    Many organizations also notice shifts in workplace atmosphere: teams breathing differently, more willingness to pause before reacting, and a genuine sense of care for each other's wellbeing.

    We can discuss pre/post session surveys measuring stress levels, team cohesion, and workplace satisfaction.