A 60-minute practice to slow the rhythm of the body and quiet the mind, through functional breathing and live sound.
Learn simple breathing practices to support everyday life.
Rest deeply within immersive sound.
Create space to pause, listen, and reconnect.
Mondays
06.00pm–07.00pm
Coles Bay Hall
Tuesdays
06.30pm–07.30 pm
Bicheno Community Hall
A 60-minute practice to slow the rhythm of the body and quiet the mind, through functional breathing and live sound.
Learn simple breathing practices to support everyday life.
Rest deeply within immersive sound.
Create space to pause, listen, and reconnect.
Mondays
06.00pm–07.00pm
Coles Bay Hall
Tuesdays
06.30pm–07.30 pm
Bicheno Community Hall
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