There is a
slower rhythm
available within you.
Welcome to a place to return to it, one breath at a time.
Our body adapts to the rhythm it practices most.
Welcome to Alba, a space for simple, intentional practices you can return to when you need a pause to slow the rhythm of the body, give the mind a moment to settle, and feel more present in the life you’re already living.
Each session is an invitation to explore a guided breathing that supports you, to notice to what you are responding, and to reconnect with the body as a place you can feel more at ease in.
Through gentle and accessible practices that wave functional breathing, immersive sound and guided stillness, we meet and restore a quieter and supportive rhythm.
Find your practice
A private practice, for when you need a moment to quiet the mind and restore a sense of presence within your body, brought to the comfort of your stay.
Wild Silence
A weekly community practice combining functional breathing, live sound and stillness. An hour to pause together and explore a slower rhythm.
Breath & Sound
A online space to return to remember a quieter way of moving through everyday life. Take a moment to yourself to breathe, listen, and ground.
Alba Online
Not every session will feel the same, just as not every day asks the same of us. Sometimes we need movement; sometimes stillness.
Over time, we can become more familiar with returning to a rhythm that feels restorative.
However you're arriving today, you're welcome here. Let this be a practice to breathe and begin again.
Let’s connect
If you feel drawn to explore a practice, have a question, or would like to find out more about working together, I invite you to get in touch. We can start with a conversation.
Please use the contact form below or email me at hello@albastudio.au. I'd love to hear from you.
What pace have you been moving at lately?
Alba grew from my own need for a gentler way to move through the day, as a practice that helps me pause, breathe, listen and remember that urgency isn't the only rhythm available to us.
I moved to lutruwita Tasmania four years ago, drawn to its landscape and the quieter rhythms of life here. Since then, I've been developing ALBA as a space to explore the relationship between breathing, sound, rest and the way we experience our everyday lives.
My background in architecture shaped how I notice space, atmosphere and the ways our surroundings affect how we feel. That curiosity continues to shape my practice today. I study functional breathing, deepen my practice as a sound bath practitioner, and explore the teachings of Yoga Nidra.
I bring together what I learn, what I observe in my work with others, and what I experience through my own practice.